Kinship Cooking

Veg-Forward Fare For All Tastes

  • About
  • Services
  • Get in Touch
  • Blog
  • Archive
Orange Walnut Date Olive Oil Cookies

(Gluten Free!) Orange, Walnut, Date, and Olive Oil Cookies

Kinship Cooking
April 23, 2018 by Rachel Brumitt in Baked, Sweets, Gluten Free, Dairy Free
IMG_6607.JPG
IMG_6630.JPG

I have been consuming Cara Cara oranges and walnuts like water over the last month and a half. When my cravings are so healthy and whole, I happily oblige. So, it makes sense that my nearly weekly batch of "Mommy's Healthy Cookies" (which really originates from a throw-together-whatever-you've-got, no recipe kind of "recipe") took an orange-walnut turn. Happily, this proved to be just as awesome as other versions; in fact, my family clamored for more and ate their way through batch after batch as I experimented with gluten free and gluten free/vegan versions!

As it turns out, the vegan version is just shy of something I want to share with you, but I will persist. I am really pleased with this final gluten free version which combines the single mellow sweetness of dates, bright orange, silky olive oil, and lots of walnuts. I feel really good about handing off a couple of these little gems to my kindergartener every day after school because they are lightly sweet, full of fiber, and full of healthy fats. He always wants more, and I can confirm they are a great snack anytime.

If you have a severe gluten reaction or celiac disease, make sure you grab a bag of oats that are CERTIFIED GLUTEN FREE. While oats are naturally gluten free, they can be contaminated by other grains from the field or from processing. Gluten free oats are becoming more widely available so just ask your grocer or call around to see who carries them.

IMG_6614.JPG
IMG_6617.JPG
IMG_6621.JPG

If you have a ribbon zester this may be a good time to use it if you don't mind slightly more prominent bits of orange peel. Zest the fruit in long ribbons and then mince finely. Blending the wet ingredients with the dates and zest ensures that the zest and dates incorporate better. If you want a finer orange zest, use a microplane on the fruit and blend the zest into the wet ingredients in the same way.

If you haven't been baking with olive oil, I hope these cookies can be a gateway experience for you. Olive oil has a surprisingly unobtrusive flavor when baked and a lends a soft, tender mouthfeel to treats from the oven. Orange, olive oil, walnuts, and dates compliment each other wonderfully in a kid-friendly way too. If the orange zest is too overwhelming (for kiddos or even adults), just reduce by 1 Tbsp and give it a try again. To me, the orange peel is essential.

IMG_6672.JPG
IMG_6636.JPG
IMG_6644.JPG
IMG_6646.JPG

Make sure you have a processor or blender with a nice sharp blade. The oats and walnuts make a nicer, more tender cookie when they can be ground fine. The oats should be a rough flour consistency, and the walnuts should be like rough sand. The nuts that each ball of dough is rolled in should be chopped to a  pebbly consistency with a knife or in the processor.

IMG_6652.JPG
IMG_6661.JPG

If you want variety, try leaving some cookies without the extra chopped walnuts or add a single half walnut pressed into the top for a nice look too. I can't get enough walnuts so I recommend rolling them in the chopped nuts, which gives them a nice crunchy outside too. You choose! Enjoy.


Orange, Walnut, Date, and Olive Oil Cookies

Ingredients:

  • 1 1/2 C Rolled Oats, certified gluten free, not quick oats
  • 1 1/2 C Walnuts, I used large pieces, not chopped, not whole
  • 2 Tsp Ground flax seed
  • 1 Tsp Baking soda
  • 1 Tsp Baking powder
  • 1/4 Tsp Sea salt
  • 8 Dates, pitted and roughly chopped
  • 1/3 C Extra virgin olive oil
  • 2 Large egg
  • 3 Tbsp Orange zest
  • 2 Tbsp Orange juice
  • 1 Tsp Vanilla extract
  • 2 C Walnuts, chopped small for coating the cookies

Preheat the oven to 350 degrees and prepare two cookies sheets with parchment paper.

Separately grind the oats and the 1 1/2 C walnuts very fine in a food processor or blender. In a medium mixing bowl, combine the oats, walnuts, flax, baking soda, baking powder, and sea salt. Mix the dry ingredients well.

In the same processor or blender, combine the dates, olive oil, egg, orange zest, orange juice, and vanilla extract. Puree this mixture as smooth as possible.

Combine the wet ingredients with the dry ingredients in the mixing bowl and stir until completely incorporated into a wet dough. Place the 2 C of small chopped walnuts in a bowl and use a Tablespoon measure to make heaping Tablespoon balls of dough. Each time you make a ball of dough, roll each completely in the chopped walnuts and press to 1/2 inch thickness on the parchment.

When all the dough is rolled, pressed, and evenly spaced on the sheet pans, bake the cookies for 12 to 14 minutes. Check the bottoms of the cookies for light browning to determine when the cookies are done. Allow the cookies to cool on the sheet pans and store in an airtight container at room temperature or simply place them on a lightly covered plate.

The cookies will keep best for 1 week at room temperature. Refrigerate them after one week.

 

April 23, 2018 /Rachel Brumitt
Walnuts, Oats, Dates, Citrus
Baked, Sweets, Gluten Free, Dairy Free
Comment
IMG_5262.JPG

Green Light Cocoa

December 15, 2017 by Rachel Brumitt in Beverages, Gluten Free

We have a chart on our refrigerator. It has become indispensable. It is called the "Green Light, Yellow Light, Red Light" chart. In the lead up to Halloween my son had a revelation after a few meltdowns related to the desire for sugar. He said sweetly "Mom, I think sugar is controlling my brain!". And with that realization came the chart. It's not just for him...my name is on it too. It is a list of snacks and special foods that we use to give boundaries to our sugar intake. The category each food item falls into, based on the amount of sugar, salt and general nutritive value, determines how many times per week it is allowed. Red light foods: twice weekly. Yellow light foods: three times weekly. Green light foods: unlimited with an eye on balance, for instance, we can't eat peanut butter toast for breakfast, lunch, and dinner.

This simple chart has worked wonders and has pushed me to create more "Green Light" versions of otherwise "Red Light" or "Yellow Light" foods. One of these creations is the Green Light Cocoa. I had just picked up a couple sleds from the neighborhood hardware store and we were determined to go sledding after school. It was getting colder that afternoon but that was not going to stop us, and it was my son's first sledding experience. Cocoa was in order.

There will definitely be exceptions to our chart over the following two weeks, but that will be the exception and the rule of law remains our Red Light, Yellow Light, Green Light chart. I want to rejoice in an abundance of good health through the holidays and into the new year!

IMG_5233.JPG
IMG_5247.JPG

Dates take the place of the sugar in this cocoa, and as long as you don't drink 8 cups of it, I think it fits just fine into the green light category. Whereas sugar has nothing but, well, sugar molecules, dates have fiber, manganese, magnesium, potassium, calcium, vitamins and sugars too. Why have empty calories when you can have all those little vitamins and minerals, fiber, and more complex flavor than just the flat sweetness of sugar. 

Another key benefit of using dates is the thick, more true hot chocolate texture that results rather than the thinner consistency you get when sweetening with sugar. This is the perfect, rich and satisfying post cold-weather activity snack, and it is heartily approved of by my family. 

IMG_5255.JPG
IMG_5285.JPG
IMG_5265.JPG

If you want to think ahead, soak the dates before you head out into the cold so they will be nice and soft and ready to blend as soon as you get home. Otherwise, it really only takes 10 minutes for them to soften in the hot milk. Straining removes the little bits of date skin that may not get blended completely to ensure a creamy smooth cocoa.

Now get out there and experience the season knowing you have a nice hot cup of cocoa to come home to! Enjoy!


Green Light Cocoa

Ingredients:

  • 1 3/4 C Almond milk (or preferred milk)
  • 4 Medjool dates
  • 4 Tsp Cocoa powder
  • 2 Pinches cinnamon, to taste

In a small pan, heat the milk quite hot but do not boil. Pit the dates and soak them in the milk with the cocoa powder and cinnamon for 10 minutes. Blend the mixture until very smooth. Using a fine mesh strainer, strain the liquid back into the pan and warm it to your liking. Garnish with cinnamon sticks. Enjoy!

Yield: Two servings

 

 

 

December 15, 2017 /Rachel Brumitt
Cocoa, Dates
Beverages, Gluten Free
1 Comment

Powered by Squarespace