Cauliflower Fennel Pecan Soup with Olive Oil Honey and Thyme Biscuits

There have been a lot of biscuits around the house lately. I have had an acute, late winter baked goods craving which I have been satisfying quite effectively with a succession of biscuit test sessions thank you very much. It's a good thing that the luscious, silky, and strangely creamy soup that accompanies the biscuits is a low-carb dream come true. And, it's insanely easy to make.

Do you get into fennel? I dig fennel a lot, but this soup doesn't hit you over the head with fennel flavor. The fennel, shallot, pecan, and cauliflower form a perfectly harmonized quartet which, combined with the biscuits, is reminiscent of biscuits and gravy. The tender, hearty, and somewhat addictive biscuits also play the roll of a dumplings when plopped down in the center of the puree. It's a good combo. Really good.

I've been making a cauliflower, pecan, and fresh thyme soup for clients for years, but I decided to shake it up, marry fennel to the cauliflower, and move the thyme to a biscuit. There is no need to purchase the more pricey whole pecans since the soup will be blended. Pecan pieces will do just fine. Take the time to slowly soften the fennel, shallot, and garlic, avoiding any browning that might introduce bitter flavors. This soup is all about soft and buttery. Don't forget to save some or all of those feathery fennel leaves to garnish or add to the soup.

The pecans mingle with the olive oil and veggies for a few minutes and toast slightly in the oil. The liquid, sliced cauliflower, and sea salt go into the pot next to simmer. Using water is perfect in this recipe and produces lovely, clean flavors. If you choose to use stock, use a mild home-made stock that won't overpower or muddy the vegetables in the soup.

After the soup has simmered, the pecans and all vegetables should be quiet soft. Just puree the soup until it is as perfectly smooth as possible, check the salt level, and season with sherry vinegar. If you don't have sherry vinegar on hand, I would suggest white balsamic or rice vinegar as substitutes. Chopping all of the beautiful fennel greens and adding them to the soup is also a great option, as well as finishing the soup with just a touch fresh ground white or black pepper.

---

And now for the biscuits....

These little babies, or a multitude of variations, are going to be a new go-to recipe in my kitchen. Inspired by a number of olive oil biscuit recipes I found, and an effective and easy folding technique gleaned from the heartofabaker.com blog, I crafted these little bites to satisfy in both taste and texture. The dough is soft and supple, barely pulled together, gently rolled and gently folded several times to produce a flaky, layered texture.

Greedily, I wanted more pecans even after including them in the soup, so I added finely pulsed pecans to the dough along with the fresh thyme and honey. I also prefer the texture and nuttier taste of whole wheat pastry flour, so I used half whole wheat pastry flour and half all purpose flour. This produced the perfect texture for me, not too cloyingly doughy and not too dense. Keep a light touch with the dough and you will get great results.

Get your oven hot ahead of time because these come together fast. Don't sweat the perfection of the folding. Roll minimally, keep the work surface and the dough floured, gently fold in thirds lengthwise, flip, turn and repeat two more times, then bake! Make them just before serving if possible because they are killer plopped right into the soup straight out of the oven. Enjoy!

Easy Peasy!

---

Cauliflower Fennel Pecan Soup with Olive Oil Honey and Thyme Biscuits

For the Soup:

• 1 C Shallot, red or yellow, thinly sliced
• 1 C Fennel, thinly sliced
• 2 Lg Cloves garlic
• 1/3 C Extra virgin olive oil
• 1 C Pecan pieces
• 1/4 C Mirin
• 1 Lb Cauliflower, sliced in 1/2 inch thick chunks
• 6 C Water or stock
• 2 Tsp Sea salt
• 1 Tsp Sherry vinegar
• *Optional: fresh ground pepper

Peel and slice the shallots about 1/8th inch thick. Halve the fennel and slice it 1/8th inch thick as well. Reserve the fine, tender fennel leaves for garnishing whole or chopped like dill. You may also chop the fine leaves and incorporate them with the soup after blending.

Choose a heavy bottomed soup pot (at least 4 qt.), and saute the shallot, fennel, and garlic with the olive oil over low-medium heat until the vegetables are soft and becoming translucent. Do not allow the fennel and onion to brown. This will take about 10 minutes. Add the pecans and saute for an additional 4 minutes. Add the mirin and allow the liquid to reduce for 2 minutes. Now add the water or stock and salt and bring to a boil. Cover the pot, reduce to a simmer and cook for 15 minutes.

After simmering, the vegetables should be very tender. Puree the soup until it is completely smooth and silky. Check the salt level and add the sherry vinegar. Add fresh ground pepper to taste.

Yield: 7 1/2 C, about 6 servings

For the Biscuits:

• 1/2 C plus 2 Tbsp Whole wheat pastry flour (also extra for dusting)
• 1/2 C All purpose flour
• 2 Tbsp Finely chopped or processed pecans
• 2 Tbsp Corn starch
• 2 Tsp Roughly chopped fresh thyme
• 3/4 Tsp Baking powder
• Scant 1/2 Tsp Sea salt
• 1/2 C Almond milk (or milk of choice)
• 1/4 C Extra virgin olive oil
• 1 Tbsp Honey, liquid
• 1/2 Tsp Apple cider vinegar

Preheat the oven to 425 degrees. In a medium mixing bowl, combine the flours, pecans, corn starch, thyme, baking powder, and sea salt. Mix these together well with a whisk. Make a well in the middle of the dry ingredients. In a small bowl mix together the almond milk, olive oil, honey, and apple cider vinegar. Pour the wet ingredients into the well in the dry, and use a spatula to just barely bring together a wet dough. Turn the dough out onto a smooth, well floured surface. Gently shape the dough to form a very soft ball.

Gently roll the dough into a rectangular shape about 3/4 inch thick. Fold the dough in thirds lengthwise to create three layers. Turn the dough 90 degrees and flip the folded side down. Now repeat the process two more times, being careful to work the dough as little as possible.

When you have made the third fold and rolled the dough to 3/4 inch for the last time. Cut the dough in six,  once cut lengthwise and two cuts across. Transfer the biscuits to a sheet pan with parchment paper, leaving at least two inches between biscuits. Bake for 18 minutes. The biscuits should turn golden brown and will have puffed up a little when they are done. Check them at 16 minutes in case your oven runs hot.

Remove the biscuits and serve immediately in the center of the soup. Garnish with the fennel leaves.

The soup and biscuits recipe serves six.

Poblano, Corn, Potato Chowder with Cilantro Oil and Crispy Tortilla

Even though temps are spiking in the 40's this weekend, which is crazy for Minnesota in January (there will be runners in shorts), I think everyone can appreciate a comforting bowl of soup this time of year. In this recipe, the smokey-spicy kick of chilies is rounded out by the down to earth heartiness of Yukon Gold potatoes and sweet corn, then brightened by fresh lime and cilantro oil. And, of course, nobody needs to make excuses for adding fried, sprouted corn tortillas on top. As my Macrobiotic cooking instructor and sea vegetable expert Jill Gusman said back in cooking school, much to our amusement, "Fried food is dynamic!". Yep, and really, really tasty. Let us be deliciously dynamic. 

I love ingredients. The potential. The colors, shapes, and smells. I feel inspired and connected to the earth when working with food. I like getting to know the idiosyncrasies of ingredients. Poblano peppers, for example, are a little hard to gauge as far as spiciness. Most fall into a category somewhere around a mild to medium jalapeno. Some hit the medium to hot jalapeno mark. Some are surprisingly mild, a let down when you are looking for a little heat in your recipe.

With this in mind, I suggest a few options for this recipe to suit the taste of the cook and his/her audience, and to solve the problem of the sometimes unpredictable poblano.

1) For the "non-chili heads": This group wants flavor but no heat, so a substitution of bell pepper, any color, and sweet smoked paprika in the spice blend will be perfect.

2) The "Two chillies on a scale of one to ten" crowd: This group wants a nice tingle, but doesn't want to feel challenged by chilies. The solution? Taste the poblanos before prepping, and if they are spicy enough, use sweet smoked paprika in the recipe. If they leave something to be desired, kick up the recipe with dried, ground chipotle pepper. A combination of both chipotle and smoked paprika is also an option. Note: There are both sweet smoked paprika and generically smoked paprika which can have a little heat.

3) The "chili-head" group: This group knows no bounds when it comes to Scoville units. So, even if the poblanos are on the nippy side, and chipotle pepper is used in the recipe, the soup comes out to be a totally tolerable medium spicy. A noticeable kick, but not enough to completely overpower the other flavors.

I personally recommend the group number two route. If the poblanos have a nice heat, use smoked paprika. If not, sub chipotle powder in the spice blend. Do what you feel. If you can't get your hands on poblanos and use bell peppers, compensate with chipotle.

Now that the poblanos have been assessed and a plan has been made, it's time to char those babies. I am going for layers of flavor with this soup. Multiple corn flavors and multiple smokey chili flavors. Charring is going to provide some of that and the smoked paprika/chipotle pepper will do the rest. Charring is easy if you have a gas range. Simply lay the washed and dried peppers down on the grate over the flame and turn them until they are well blackened on all sides. Quickly put them in an airtight container while still hot and allow them to steam about 5 minutes. Then, using a paper towel, remove as much char as comes off easily. Don't worry if a little remains. Now the peppers are ready to be prepped. Slice them, remove the seeds, and dice.

If you don't have a gas range there are two options. You can cut the peppers lengthwise, flatten them out and use a cast iron pan or griddle over medium-high heat to char the skin side. Place a weight (another heavy pan works well) over the peppers to keep them in contact with the pan firmly. Another option is to slice them in half, flatten them as much as you can, and place them under the broiler until much of the skin is blistered. Then follow the step above, though with this method, you may be able to peel the blistered layer more easily. However you char your peppers, don't forget to turn your vent fan on high! If the peppers are spicy you may want to evacuate any chili-sensitive individuals from the kitchen.

Your soup journey begins with sweating the aromatics, which is basically a low saute where nothing is browned. Then, the addition of chopped sprouted corn tortillas serves to help thicken the soup and add another layer of summery corn flavor. The other key to getting a nice "creamy", thick, chowder-like soup without dairy is to puree part of the soup solids and add them back. So, there are three thickening factors going on: the potato, the corn tortilla, and the blending technique. The recipe calls for 6 cups of stock or water, and I highly recommend using stock, home-made if possible. For a slightly thicker soup, reduce the liquid to 5 cups.

One critical cooking skill that should be practiced mindfully while making soups, stews, dressing, and sauces, is seasoning. I add two teaspoons of salt to the pot before simmering the soup to allow the potatoes to absorb salt while cooking, and this should be a moderate level for many tastes. Then I suggest 2 Tbsp of lime juice to finish. But, after the soup is done simmering, you want to perfect the seasoning to your taste, so try adding half the amount of lime juice first, then tasting. Add another teaspoon, then another. Maybe you find you need less or more lime to hit the sweet spot. Maybe you find that you want a little more salt. Tinker around until the salt and acid levels come together in just the right way for you. Try taking a moment to be aware of the confluence of the salt and the acid when finishing the soup in order to hone your skills.

Instead of chopping fresh cilantro into this soup, I decided on a rich, herbal burst of blended cilantro oil to finish the soup, along with the fried tortilla. I blanch the cilantro to help it stay green a little longer, though the color will dull after a few days. Use a mild, vegetal olive oil that is grassy or buttery tasting rather than a peppery and bold. This will help the cilantro stand out and not be overtaken by possible bitter notes in the oil. This nice pop of flavor stirred into the soup by the diner, and the fun crunchy element of the fried garnish complete the dish nicely. With the crunchy tortilla there is also a triple threat of maize going on too.

On that note, masa harina is also a great thickener when making chowders or soups with Southwest or Central American flair. Masa harina is the fine corn flour made from nixtamal, corn that has been processed with lime water (a solution of calcium hydroxide from the mineral lime, not the fruit), wood ash lye, or a combination of both. This process releases the amino acid niacin, increasing the nutrition in the corn and allowing it to form a complete protein when combined with beans. Hominy is also a nixtamalized corn. This process was, and is, a cornerstone of nutritional success for ancient and modern meso-American peoples, and continues on as an important foodway to this day.

I am going to plug my favorite tortillas for cooking with because ingredients and quality do matter and do equal flavor. I used a store brand for the recipe test, the store will remain anonymous, and well, they were like cardboard. So, I went back to pick up my long time favorite, Food For Life Organic Sprouted Corn Tortillas (I am not being paid to promote them, but damn they are tasty). They are worth it for this recipe. Sweet, nutty, and full of flavor. If you do try these, try making your own corn chips too. They are out of this world. In short, use the best tasting, freshest corn tortillas you can find and your taste buds will thank you.

In order to use as little oil as possible, I like to use my little tiny cast iron pan to fry things occasionally. I did the tortilla strips in three batches with about 1/2 inch of high heat oil. I had accidentally bought a jar of refined coconut oil instead of virgin and decided to keep it to use for frying. Then I made my son a few tortilla chips to take with his lunch and he was pleased. Feel free to make extra, these tend to get nibbled on by thieves passing through your kitchen! Enjoy the soup and stay warm.

---

Poblano, Corn, Potato Chowder with Cilantro Oil and Crispy Tortilla

Ingredients:

For the soup:

• 2 Medium sized poblano peppers
• 1/3 C celery, medium dice
• 1/2 C onion, medium dice
• 1 1/2 C sweet corn, fresh or frozen
• 3 Medium cloves garlic, minced. Reserve a small amount of the mince for cilantro oil.
• 3 Tbsp extra virgin olive oil
• 4, 6 Inch corn tortillas, cut to 1/2 inch squares
• 1 Bay leaf
• 1/8 Tsp chipotle powder or smoked paprika
• 1/4 Tsp ground cumin
• 1/2 Tsp ground coriander
• Pinch ground clove
• 2 Tsp sea salt
• 1 Lb Yukon Gold potatoes, medium dice
• 6 C stock or water
• 2 Tbsp lime juice (about one lime)

For the cilantro oil:

• 1/2 Bunch cilantro (from medium sized bunch)
• 1/2 C extra virgin olive oil
• 1/8 Tsp sea salt
• Pinch raw garlic
• 1 Tbsp lime juice (about 1/2 lime)

For the fried tortillas:

• 4 or more corn tortillas
• High heat oil
• Sea salt

Begin by charring the poblanos over the open flame of a gas range, or using one of the alternate methods described in the recipe overview above. When evenly charred, remove them from the flame and place in a tightly covered bowl or container to steam for five minutes. Rub the char off of the peppers with a paper towel. If a little clings on that's OK. Split the peppers open, remove the seeds, and medium dice.

In a soup pot, saute the pepper, celery, onion, corn, and garlic in three Tbsp extra virgin olive oil over medium-low heat, taking care not to brown the garlic, until the onions and celery are soft and translucent. This will take about 15 minutes. Add the tortillas, bay leaf, chipotle, cumin, coriander, clove and sea salt. Stir the seasonings and tortillas in well and add the potatoes and stock/water. Bring the pot to a boil and reduce to a simmer. Cover and simmer for 30 minutes. 

After simmering the soup, the potatoes should be tender. Remove 1 C of the solids from the soup and about 1/2 C liquid. Puree the mixture in a blender or processor until as smooth as possible and add this back to the pot. Season the soup with lime juice, tasting to see if the acid and salt levels work for you. Adjust as necessary.

For the cilantro oil, prepare a small pot of boiling water and a bowl of ice cold water. Wash the cilantro and trim any rough or thick ends from the bottom, leaving most of the stems. Blanch for 15 seconds in the boiling water. Remove the herb from the boiling water and shock in ice water until cold. Squeeze as much water from the cilantro as possible and combine in a processor or small blender with 1/2 C mild, buttery tasting extra virgin olive oil, 1/8 Tsp salt, a very small amount of raw garlic reserved from the soup prep, and 1 Tbsp lime juice. Take care with the amount of raw garlic, you can always add more so begin with a very conservative amount. Literally a few of the mince pieces or a tiny sliver is good to start. When the mixture is thoroughly blended, check for salt, garlic, and acid levels and adjust accordingly.

Prepare a small, heavy bottomed pan, such as a saute or thick sauce pan, with high heat oil about 1/2 inch thick. Have a plate with paper towels ready and sea salt for seasoning. Slice four or more six inch corn tortillas into thin strips about 1/8 inch thick. I sliced the tortillas into four lengthwise, then basically made a julienne/matchstick cut from the strips. Bring your oil up to temp, testing it as it heats by dropping a strip of tortilla in to see if it fries vigorously. When the oil is ready, fry the strips in batches until golden brown. You will notice that the tortillas start to sizzle less when they are done because the moisture has been evaporated. Remove them to the plate with paper towels to drain, and season them lightly with sea salt. 

Serve the soup hot with 1 to 2 Tsp cilantro oil, depending on taste and size of serving, and fried tortilla garnish. *Note: If you really like the tortilla garnish, go ahead and make more as suggested in the recipe and post above. Four tortillas will make a small garnish for 8 servings.

Yield: Six healthy portions. 8 light portions.

Heirloom Tomato Lentil Soup with Fennel and Fresh Basil

I would like to introduce you to a delicious and versatile little lentil. The Puy lentil! Firm, fast cooking, and fit for soups, stews, and salads alike, Puy lentils are a must in the pantry. Oh, some of you have already met? Then hopefully this will inspire you to put this recipe, or your own version, into your rotation during this end of summer/beginning of autumn season.

About the produce: I got my hands on some beautiful orange heirloom tomatoes at the Dallas Farmers Market. Meaty and sweet with tender skins, perfect for big chunks in soup. My basil seems to reach its peak in August and September...reaching into October last year as well. So, it's got to be used! Now, speaking of fennel, it is the "secret ingredient" in this soup and many of my recipes because it adds a wonderful, often mysterious undertone to soups, sauces and stews. For folks not accustomed to eating or cooking with this sturdy, crisp, and slightly anise flavored vegetable, don't let that last part throw you. The anise flavored part. You will be familiar with it from sausages containing fennel seeds and shaved salads, you just may not know it! So, let's get crackin'.

Puy, or French lentils as they are also called, are a beautiful green-brown sometimes with a slightly pinkish blush. They have a mottled pattern and are quite small. The beauty of these lentils is their integrity. They hold together like no other. That makes them a perfect choice for lentil salads in which you can mix them with grains, pasta, or vegetables and they wont disintegrate to mush. If you would like a softer lentil in this soup, feel free to switch to a green or brown lentil instead. You can also cook the Puy lentils longer if you like. You are in command of your pot!

I can't encourage you enough to make your own stock on a regular basis. Here is how I make it painless. I keep a couple of zip lock bags in the door of my freezer. Anytime I have worthy scraps, I toss them into the bag after prepping veggies. I have two bags so that I can make stock with different flavor profiles. One would be include grated shreds of ginger, ends of lemon grass, maybe shiitake among the usual veggie bits. The other may have the additional rind of hard cheeses like parmigiano reggiano, pecorino, grana padano etc. along with the usual veggie scraps.

When you have a lazy Sunday, pop a pot on in the morning, simmer those veggies an hour or so with the possible addition of bay leaf, peppercorns, extra garlic, fresh herbs like thyme, rosemary or parsley or firm sea vegetables like kombu. Don't forget corn cobs during corn season! You just want to avoid members cruciferous vegetables because they can impart a bitter flavor to stock. Freeze the stock in freezer bags or pint and quart containers, label them and have flavor on hand for all recipes that call for liquid additions. Easy.

Now, on building a soup, because that's what you do, you BUILD a soup from the ground up. Cooked soups whether served hot or cold, almost always need to be built in a certain way. Raw soups are a different animal altogether. You start with the flavor base which consists of vegetables of many sorts. This has many names, mirepoix, soffrito, saute or a sear of veggies to get a caramelized flavor. Vegetables, flavorful roots and bulbs, spices and dried herbs and often pastes are cooked in a specific order to create a flavor base that is well infused into the fat used in the recipe. This makes all the difference. If you are putting together a stew, a long braise, or a soup, you will want to pay attention to layered construction of flavors. Dried herbs and spices belong in the foundation stage, fresh herbs and fresh seasonings like basil or lemon zest and juice, are best added at the end of cooking. You will find exceptions, but theses are good rules to follow.

Perfection isn't the name of the game when prepping soups and stews. Just consistency and consideration of the qualities of the foods you are using. Fennel, onion and garlic go into the initial saute so I made sure the fennel, which is hard more like a carrot, is diced a little smaller to speed up its softening. If you want big chunks of fennel be my guest! Just give it extra time. Hefty, firm, tender-skinned tomatoes chopped in big chunks won't break up in the soup as quickly and the tender skins wont come off in leathery little bits. If it's the heart of winter and you *forgot* to put up all those tomatoes from your garden, substitute your favorite grocery canned tomato instead and add them when you add the lentils.

I am pretty sure I was watching Lydia Bastianich whip up something delicious on television years ago and when I learned the technique of frying the tomato paste. If it works for Lydia, it works for me.

I almost didn't want to mix this together it was so pretty. That final punch of basil and balsamic vinegar for acid make the soup complete.

---

Heirloom Tomato Lentil Soup with Fennel and Fresh Basil

Ingredients:

• I C dry Puy (French) lentils
• 3 C heirloom tomato, large dice
• 1 C fennel, small dice
• 1 C onion, small dice
• 5 medium garlic cloves, minced
• 1/4 C extra virgin olive oil
• 3 Tbsp tomato paste
• 2 Tsp dried thyme
• 2 Tsp dried basil
• 1 Tsp dried oregano
• 2 C vegetable stock or water
• 2 1/2 Tsp sea salt
• 1 Tbsp balsamic vinegar
• 20 large leaves fresh basil, roughly chopped

Begin by sorting through the lentils to remove any wayward stones or debris. In a small pot, rinse the lentils several times and cover them in 3 to 4 inches of water. Bring the lentils to a low boil and cook for 30-35 minutes or until just tender but not falling apart. You may want to cook them with the lid on but slightly uncovered to reduce evaporation and the chance that you might have to add a little more water to the pot. Monitor the water level in case you need to add more during cooking.

When the lentils are done, drain them, reserving the cooking liquid if you are not using stock or if you would like to substitute cooking liquid for part of the stock. Set the lentils aside.

Chop the tomatoes to a large dice and set aside.  Chop one cup of the fennel and onion to small dice as well. I made my fennel even smaller than the onion as it is a little harder and will take slightly longer to soften. Mince 5 medium sized garlic cloves. Use a heavy bottomed pot no smaller than 3 quarts to begin sauteeing the fennel, onion and garlic with the olive oil over medium to medium high heat. Stir regularly until the onions are just translucent and the fennel has softened. There should be no browning.

Push the saute to the side of the pan and add the tomato paste to the other side, frying it in the oil for about two minutes. You can turn the heat up slightly to get the paste to fry. It may stick slightly to the bottom of the pan and that's good. It's caramelizing slightly and infusing the oil. Next add the dried herbs and mix this soup base completely together for about two minutes.

Now add the stock or combination of stock/water/cooking liquid, the cooked lentils, and the salt. Bring the soup up to a simmer for 5 minutes. Finish the soup by removing the pot from the heat, adding the chopped tomato, fresh basil and balsamic vinegar. The tomato will just soften in the hot soup. Enjoy!

Yield: 6 cups/ 6 servings

Keep the soup in the fridge up to 7 days.